![]() ![]() Use this versatile method of cooking for chicken, beef, pork, shellfish, tofu, vegetables, eggs and noodles.This efficient cooking method helps retain vegetables’ crisp textures, natural flavours and vibrant colours.Heat fat until shimmering but not smoking before adding food.ģ/ Stir-fry, v., to quickly cook relatively small, evenly-sized pieces of food in a wok over high heat. ![]() The more natural fat that the food has, the less fat will be needed in pan. Use enough fat to just film pan’s surface. ![]()
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